01 / Coaching
Semi-private coaching, 6 people max.
Detailed attention in a small-group environment designed for beginners.
6-week · beginner · semi-private
Start the process of becoming pain‑free.
A 6-week beginner Functional Patterns program for posture, pain-free movement, and the way you stand, walk, and run, with hands-on coaching and only 6 students per cycle.
Start with your consultation
Consultation required. $150 credited toward training if you join.
Can’t make this cycle? Join the waitlist for the next
02 / Identification
For people whose body keeps saying something needs to change.
Maybe it’s chronic stiffness.
Maybe it’s recurring pain.
Maybe your posture feels off, your movement feels restricted, or you know you need more than another random workout.
This 6-week beginner program is built for people who want to learn the basics of Functional Patterns with hands-on coaching, personalized attention, and a clear structure they can keep practicing at home.
- Not a crowded class.
- Not mindless exercise.
- Not quick fixes.
A beginner-friendly system for improving how you stand, walk, and run, so you can start moving better for life.
03 / Positioning
Learn Functional Patterns without jumping straight into full 1-on-1.
If you have wanted personalized attention but do not want the cost of full 1-on-1 training, this program gives you a focused middle ground.
You will train in a semi-private environment with a maximum of 6 people, so you can ask questions, get coaching, and learn the basics without feeling lost in a large group.
You will also receive weekly homework routines, class recap emails, and a shopping list for your in-home setup, so what you learn in class does not disappear when you leave the gym.
04 / What you’ll work on
The goal isn’t to exercise.
The goal is to improve how you move.
Inside the 6-week beginner program, you’ll focus on the basics of:
- 01 Improving posture.
- 02 Moving pain-free.
- 03 Resolving imbalances with Functional Patterns coaching.
- 04 Improving how you stand, walk, and run.
- 05 Building a structure you can continue at home.
- 06 Learning in a beginner-friendly environment.
- 07 Getting support from trainers when you have questions.
- 08 Staying accountable through weekly homework and class recaps.
For people serious about moving better for life, not chasing quick fixes or random workouts.
05 / What’s included
Your 6-week beginner training, line by line.
02 / Method
Hands-on Functional Patterns coaching.
Learn the basics of improving posture, moving pain-free, and addressing imbalances.
03 / Access
Trainer access for your questions.
Ask questions and deepen your learning throughout the program.
04 / Homework
Weekly homework routine.
Structure outside of class, with routines you can do from the comfort of home.
05 / Recaps
Class recap emails.
Stay accountable and reinforce what you covered each week.
06 / Setup
Shopping list for in-home setup.
Know exactly what minimal equipment is needed to keep practicing at home.
07 / Lifestyle
FP Lifestyle & Nutrition Protocol.
A recommendation designed to help maximize your results.
08 / Reassessment
Free 25-minute gait & posture reassessment.
At program completion, receive a complimentary reassessment to mark your progress.
09 / Credit
$150 consultation credit.
Your initial consultation cost is credited toward your training if you join.
10 / Coaching team
Two instructors in every class.
Every session is led by two coaches, and your instructors rotate through the cycle — so you train with our whole team and always have multiple pairs of eyes on your technique.
11 / Graduate credit
Graduate & Continue Credit.
Complete the 6-week class and receive 100% of your $749 investment as a credit toward any 1-on-1 training package (12-session minimum) or our 12-Month Unlimited Group Class Membership. Redeem within 14 days of graduating.
06 / How it works
A simple path from where you are to a structure you keep practicing.
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01
Start with your consultation.
A consultation is required before joining. It is the first step, and the cost is credited toward your training if you join.
Book consultation -
02
Join the 6-week beginner cycle.
The next cycle begins September 21st, 2026 and ends October 28th, 2026. Mondays and Wednesdays, 5:30 to 6:30 PM.
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03
Train in a 6-person environment.
Beginner-friendly coaching with detailed attention, without the full cost of 1-on-1 training.
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04
Continue the structure at home.
Weekly homework, class recap emails, and a shopping list for minimal equipment so you can keep practicing.
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05
Complete your reassessment.
At the end of the 6 weeks, you receive a complimentary 25-minute gait and posture reassessment.
07 / Who this is for
A strong fit if you recognize yourself here.
- You deal with chronic stiffness or recurring pain and want a long-term solution.
- You’re looking for hands-on Functional Patterns coaching to resolve imbalances.
- You appreciate personalized attention but do not want the cost of full 1-on-1 training.
- You want to improve how you stand, walk, and run, not just “work out.”
- You value a beginner-friendly environment with like-minded people.
- You want a system you can continue at home with minimal equipment.
- You’re serious about moving better for life, not chasing quick fixes.
- Current 1:1 training and group class members are welcome to join too.
08 / Program details
6-Week Beginner Semi-Private Training.
Cycle / Sep 21 → Oct 28, 2026
Beginner · Semi-private · Functional Patterns
- Investment
- $749$899
- Consult credit
- $150 initial consult credited toward training if you join.
- Graduate credit
- 100% of your $749 back as a Graduate & Continue Credit toward 1-on-1 training (12-session minimum) or a 12-Month Unlimited Group Class Membership. Redeem within 14 days of graduating.
- Start date
- Monday, September 21st, 2026
- End date
- Wednesday, October 28th, 2026
- Schedule
- Mondays & Wednesdays · 5:30 to 6:30 PM
- Format
- Semi-private training
- Class size
- Maximum 6 people
- Instructors
- 2 coaches per class · rotating across the cycle
- Age
- 12 and up
- Spots remaining
- 06 of 06 · first come, first served
Start with your consultation
Consultation is required to join. Credited toward training upon enrollment.
09 / Different by design
A normal class can leave you wondering what to do next once the session ends.
This program gives you a structure.
Hands-on coaching in class, from two instructors every session. Homework routines to continue at home. Recap emails to stay accountable. A minimal-equipment setup list. A reassessment when the 6-week training is complete. The focus is not getting through a workout, but learning the basics of Functional Patterns so you can improve how you stand, walk, and run, and keep building from there.
And it’s risk-free: graduate, and 100% of your $749 comes back as a Graduate & Continue Credit toward 1-on-1 training or a 12-month membership.
10 / Frequently asked
Questions, answered.
Do I need to be experienced with Functional Patterns?
No. This is a beginner program — a 6-week beginner semi-private training in a beginner-friendly environment.
Is this private training or group training?
Semi-private, with a maximum of 6 people. You get more personalized attention than a large group class without the cost of full 1-on-1 training.
Who will be coaching the class?
There are two instructors in every class, and you’ll have different instructors across the cycle. You benefit from training with our whole team of trainers, with multiple pairs of eyes on your technique in every session.
Do I need equipment at home?
Only minimal equipment. The program includes a shopping list for your in-home setup so you know exactly what to get.
What happens outside of class?
You receive a full weekly homework routine and class recap emails to help reinforce what you learned and keep you accountable.
Is the consultation required?
Yes. A consultation is required to join, and the $150 cost is credited toward your training if you enroll.
What is the Graduate & Continue Credit?
It makes the 6-Week Semi-Private Beginner Class risk-free. Complete the class and receive 100% of your investment ($749) as a credit toward either any 1-on-1 training package (12 session minimum) or our 12-Month Unlimited Group Class Membership.
Your $749 “Graduate & Continue” credit must be redeemed within 14 days of completing the 6-Week Semi-Private Beginner Class. Once redeemed, you may begin your 1-on-1 coaching package or annual All-Levels Membership at a later scheduled date that you choose.
Credit has no cash value, is non-transferable, cannot be combined with other offers, and expires if not redeemed within 14 days of graduation.
What is included at the end of the program?
A complimentary 25-minute gait and posture reassessment upon completion of the 6-week training.
Can current members join?
Yes. Current 1:1 training and group class members are welcome to join.
What ages can participate?
Ages 12 and up.
How many spots are available?
Only 6 spots per cycle. First come, first served.
Limited cohorts · 6 spots each
Cohort full, or not the right time? Join the waitlist.
We only run the 6-week beginner program a few times a year. Add your name to the waitlist and you’ll be the first to hear when the next cycle opens — before spots are released to the public.
Join the waitlistNo spam — we’ll only reach out about the next beginner cohort.
Ready when you are
Start the process of moving pain-free.
The next 6-week beginner cycle starts September 21st, 2026.
Only 6 spots available. First come, first served.
If you join the program, your $150 initial consultation is credited toward your training.