- Our Services -

OUR SERVICES

Whether you're just starting out or training for performance, we have an option for you — personalized one-on-one sessions tailored to your body, plus three small group classes for every skill level.

01 / One-on-One

1-ON-1 SESSIONS

  • $150 Initial Consultation cost will be credited to your first 1:1 training package that you purchase with us.
  • Our training is one-on-one to ensure we are tailoring the techniques to your unique needs.
  • We offer several packages in order to make training Functional Patterns sustainable for you.
  • In-person sessions are conducted in our facility in Orange County.
  • Online sessions are conducted via Facetime or Zoom.
  • All sessions and packages must be paid for upfront.
  • All sessions are 50 minutes.
A Functional Patterns coach guiding a client through an RG Bar exercise during a one-on-one session at FP Costa Mesa

1 Session

ONE-ON-ONE TRAINING

$180 / Session

In-Person or online available

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12 Sessions

(6% OFF)

ONE-ON-ONE TRAINING

$170 / Session

$2160 $2040

In-Person or online available

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24 Sessions

(11% OFF) - Most Common

ONE-ON-ONE TRAINING

$160 / Session

$4320 $3840

In-Person or online available

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36 Sessions

(17% OFF)

ONE-ON-ONE TRAINING

$150 / Session

$6480 $5400

In-Person or online available

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54 Sessions

(22% OFF) - Best value - 1 year training @ 1X/Week

ONE-ON-ONE TRAINING

$140 / Session

$9720 $7560

In-Person or online available

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02 / Group Training

SMALL GROUP CLASSES

Small group classes offer a cost-effective way to receive guided FP instruction under the watchful eye of multiple trainers. We run classes 4 days a week, every week, for all skill levels (from beginner to advanced).

Choose from three different classes, each detailed below.

A small group seated on the mats during a Functional Patterns class at FP Costa Mesa

- Our classes -

RG Bar & RG Bell Class

No Initial Consultation required · Available on ClassPass

For beginners. A full-body strengthening session using one of our most powerful tools for developing functional strength - our patented RG Bar (cable bar). Ignite your core, lats, pecs, shoulders, and glutes all in one exercise with this effective tool. We'll then finish off by learning the basics of moving dynamically with control using one of our most fun tools - the RG Bell (kettlebell filled with water).

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Release & Rebuild Class

No Initial Consultation required · Available on ClassPass

For beginners. A full-body reset session focused on myofascial release work & posture strengthening to reduce your stiffness and improve your alignment. We'll release tight areas (hips, back, shoulders) and then build functional strength to improve your alignment long-term so you leave feeling looser and taller. We'll then light up your glutes, obliques, and upper body like you've never felt before with our exclusive patented tools such as our powerful Leverage King (glute strap) and RG Bar (cable bar).

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All Levels Class

Initial Consultation required

For all levels, whether you're a beginner or advanced. Includes dynamic movements from the Functional Patterns Functional Training System and utilizes the patented FP tools such as the RG Bar, Leverage King, RG Bell, and Functionneck to correct dysfunctions.

  • All classes are 60 minutes.
  • Classes are offered several times throughout the week to accommodate your schedule.
  • Classes are limited to only 8 attendees - you'll have adequate space and attention from the instructor.
  • Classes build off principles taught during 1:1 sessions and vice versa - best results when utilized together.
  • For adults and teens (12+).

SINGLE CLASS

$40 / Class

In-Person

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MONTHLY UNLIMITED MEMBERSHIP

$175/Month

No Contract. Cancel anytime

In-Person

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ANNUAL MEMBERSHIP

$1925/Year (Saves $175 / Year)

No Contract. Cancel anytime

In-Person

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- See a class -

Book a Class on Vagaro

New to FP? Start with your consultation. Prefer to book by phone? Call (714) 468-5382.

Ready when you are

Start With Your Consultation

During your 90-minute consultation with us, we'll assess your posture and gait cycle to learn about your imbalances before introducing you to basic Functional Patterns corrective exercise.

GET STARTED

Step 1 of 2 · Quick intro

Two short steps to your consultation.

Tell us who you are, then we’ll take you to the booking form. We use this in case the booking form has any trouble, so we can follow up.

We only contact you about your consultation. No newsletter spam.