- Weekly Schedule -

Weekly Class Schedule

We run classes for both beginners and experienced FP doers 4 days a week, on weekdays and Saturdays — with morning and evening options to work for your schedule.

Class Days Mon – Sat
Length 60 minutes
Class Size Up to 8
Sundays Closed

All Classes 1 Hour

Drop-In Class $40 / Class Monthly Unlimited Membership $175 / Month

01 / The Week

This Week’s Classes

All group classes run 60 minutes and cap at 8 people; semi-private classes cap at 6 people. Classes tagged Consult Required need an initial consultation before your first booking.

Monday

2 classes

5:30 – 6:30 PM

6-Week Beginner Semi-Private

Beginner

6:30 – 7:30 PM

All Levels

All-Levels

Tuesday

1 class

6:30 – 7:30 AM

RG Bar & RG Bell

All-Levels

Wednesday

2 classes

5:30 – 6:30 PM

6-Week Beginner Semi-Private

Beginner

6:30 – 7:30 PM

All Levels

All-Levels

Thursday

No classes

No classes scheduled this day.

Friday

No classes

No classes scheduled this day.

Saturday

2 classes

9:00 – 10:00 AM

Release & Rebuild

All-Levels

10:00 – 11:00 AM

All Levels

All-Levels

02 / The Classes

What Each Class Is

RG Bar & RG Bell

No Consult Required. Available on ClassPass

Full-body strengthening built on the patented RG Bar and the water-filled RG Bell. A powerful entry point for functional strength.

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Release & Rebuild

No Consult Required. Available on ClassPass

Myofascial release paired with posture work: loosen tight hips, back and shoulders, then rebuild alignment so you leave looser and taller.

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All Levels

Consult Required.

Dynamic Functional Patterns training for every level, beginner to advanced, using the full FP toolset to correct dysfunction.

6-Week Beginner Semi-Private

Consult Required. Only at certain times of year

A guided six-week, semi-private introduction to Functional Patterns. Offered at select times of year.

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Reserve Your Spot

Already completed your initial consultation? Head to your member booking page and lock in any class above — no second consult needed.

Ready to Book a Class

New to Functional Patterns? Start here first.

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